Makes Sense Mental Health
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The Makes Sense Journal
Thoughts, tools, and small steps for making sense of mental health.
What If “Avoiding Demands” Is Actually a Way of Coping?
What a recent study of autistic adults can teach us about demand avoidance, autonomy, and getting curious about what’s happening underneath behaviour.
Alison Gervais
September 10, 2026
Small Steps Still Count: Why Progress Doesn't Have to Be Dramatic
When everything feels overwhelming, the next step doesn't have to be a big one.
Alison Gervais
August 30, 2026
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